Schedule a Free Therapy Consultation in Menlo Park

The hardest part is usually picking up the phone. You don't need to have the right words or know exactly what you want to work on.

A therapy consultation is a short call before any commitment, and this one runs about 15 minutes. You tell me what's been going on, I'll tell you how I think I can help and what working together would actually look like. It's a real conversation, not an intake form, and there's no paperwork or history-taking. You're welcome to ask me anything during the call, including what my training is, how I work, or whether I've worked with what you're dealing with.

If I'm not the right person for what you need, I'll do my best to get you to someone who is.

I work with high-achieving professionals in tech, finance, and law. I specialize in anxiety, burnout, trauma, and grief, using Internal Family Systems therapy as my primary approach. You can learn more about me here.

You can schedule directly by clicking "Book a Free Consultation", or reach out by phone or email. If you book online, you'll get a confirmation with the time, and I'll call you.

Phone:669-577-6800

Email:ryan@ryanthurwachter.com

Your inquiry is confidential. Email isn't fully secure, so a first name and a good time to reach you is plenty for a first message. I typically respond within one business day.

What to Know Before We Start

I am an out-of-network provider for most PPO plans. I file out-of-network claims on your behalf through Reimbursify, so you don't have to chase the paperwork yourself. If you'd rather submit directly, I can provide a superbill instead.

My fee is $250 per 50-minute session. I see clients weekly, and the average client works with me for about 9 months.

I offer in-person therapy at the border of Palo Alto and Menlo Park, and online therapy for residents across California and New Jersey.