IFS Therapy in Menlo Park
For professionals who have it together on the outside and are exhausted on the inside
You Have It Together. You Just Don't Feel Like It.
Something isn't working, and you've known it for a while. On the outside, the life looks right. But there's a weight underneath it that doesn't shift, a pattern that keeps repeating no matter how much you understand it, a loss you haven't been able to set down. You've tried to think your way through it. It hasn't been enough.
I'm Ryan Thurwachter, LCSW, an IFS therapist in Menlo Park, California. I work with professionals who look like they have it together and feel like they're barely holding on underneath. I use Internal Family Systems therapy because it gets at what's underneath the anxiety, the trauma, and the grief, rather than just managing the symptoms.
My Specialties
Anxiety
Trauma
Grief
IFS
In-Person and Virtual Therapy
In-person sessions in Menlo Park. Virtual sessions throughout California and New Jersey.
Menlo Park Office
120B Santa Margarita Avenue Suite 211
Menlo Park, CA 94025, United States
Frequently Asked Questions
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I offer in person therapy at the border of Palo Alto and Menlo Park. I also offer online therapy for residents across California and New Jersey.
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You do not need perfect words. I help you slow down and notice what is happening in the moment. Therapy works even when you come in feeling numb, confused, or stuck.
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Everyone is different, but many clients start noticing shifts within a few weeks of consistent sessions.
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My rate for a 50 minute session is $250.